Κυριακή 22 Οκτωβρίου 2017

NAPS - ΥΠΝΟΣ


https://www.facebook.com/Pediamed-119180935417811/?ref=bookmarks
PEDIAMED -FACEBOOK PAGE  .

Image result for SLEEP
  • A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.
  • Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
  • Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
  • Scheduled napping has also been prescribed for those who are affected by narcolepsy.
  • Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
  •  Το Αμερικανικό Ίδρυμα για τον Ύπνο συνιστά ο μεσημεριανός/απογευματινός ύπνος να διαρκεί 20-30 λεπτά, ώστε να βελτιώνονται τα επίπεδα εγρήγορσης χωρίς όμως να χαλάει η διάθεσή μας.
  •  Ερευνητές από το Πανεπιστήμιο του Σάαρλαντ διαπίστωσαν ότι ακόμη και 45-60 λεπτάύπνου ενισχύουν έως και κατά πέντε φορές την ικανότητα ανάκτησης πληροφοριών.
  •  

Δεν υπάρχουν σχόλια:

Δημοσίευση σχολίου

Tips to Help Your Baby Sleep Better

Tips to Help Your Baby Sleep Better

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state...